Sardines on pan Catalan

Yields2 Servings
 2 slices sourdough bread
 extra virgin olive oil
 1 garlic clove
 2 tomatoes (best you can find), halved
 4 sardines, butterflied with the tails on (get your fishmonger to do this for you)
 pinch smoked salt
 ¼ lemon, juice only
1

Generously drizzle the bread with oil and toast on the grill until it’s charred and crispy.

2

Rub the toast with the garlic clove then the cut tomato, getting as much flesh onto the toast as possible. Season with the smoked salt and add to the plate.

3

Season the sardines and grill on a barbecue (alternatively fry in a good non-stick pan), skin side down until just cooked (1½ to 2 minutes). Squeeze over a little of the lemon and place on the toast.

Category

Ingredients

 2 slices sourdough bread
 extra virgin olive oil
 1 garlic clove
 2 tomatoes (best you can find), halved
 4 sardines, butterflied with the tails on (get your fishmonger to do this for you)
 pinch smoked salt
 ¼ lemon, juice only

Directions

1

Generously drizzle the bread with oil and toast on the grill until it’s charred and crispy.

2

Rub the toast with the garlic clove then the cut tomato, getting as much flesh onto the toast as possible. Season with the smoked salt and add to the plate.

3

Season the sardines and grill on a barbecue (alternatively fry in a good non-stick pan), skin side down until just cooked (1½ to 2 minutes). Squeeze over a little of the lemon and place on the toast.

Sardines on pan Catalan