Cut and slice, finely, half a red, green and yellow pepper and place them into a mixing bowl.
Cut and slice two spring onions and add it to your mixture.
Cut a fresh pineapple, or use tinned pineapple chunks, and use your mortar and pestle (or food processor) to grind it until roughly smooth and place it into the mixing bowl.
Pour the pineapple juice and apple juice into your mixture and stir.
Lastly, add the ginger and squeeze the lemon juice into the mixture. Add the courgette noodles and stir.