Preheat your oven to 190C/375F/gas mark 5.
Place the wrap on a lightly oiled baking tray.
Blanch the spinach by putting it in a colander and pouring boiling water over it, then squeeze out the excess water.
Top the wrap with the parmesan, mozzarella, spinach and chopped tomato. Season with salt, pepper and chilli flakes and drizzle with olive oil.
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