Prawn and Vegetable Stir Fry with Udon Noodles

Yields2 Servings
 3 garlic cloves 4 shallots 3 medium carrots 1 large head of broccoli 2 tbsp oil 1 pack of king prawns (frozen) 2 portions of precooked 1 pack of udon noodles pinch of sugar 1 tbsp soy sauce drizzle of sesame oil
1

Peel and thinly slice the garlic and the shallots. Top, tail and peel the carrots. Cut them into long, chunky pieces.

2

Cut off the broccoli florets close to the stem. Peel the stem, cut it up in the same way as the carrot, and add it to the steamer, along with the rest of the broccoli. Add the oil to the pan and heat well. Add the garlic and shallots, stir fry for a minute, then add a little water and close the lid to cook for a couple of minutes.

3

Add the frozen prawns and noodles to the pan. Drizzle water over the noodles and they should slowly come apart. (Don’t force them, as they will break.)

4

Add the broccoli, and more water if the pan appears dry, then season with salt, sugar and soy sauce and cook for a further 3 minutes, or until the vegetables are tender.

CategoryCuisine

Ingredients

 3 garlic cloves 4 shallots 3 medium carrots 1 large head of broccoli 2 tbsp oil 1 pack of king prawns (frozen) 2 portions of precooked 1 pack of udon noodles pinch of sugar 1 tbsp soy sauce drizzle of sesame oil

Directions

1

Peel and thinly slice the garlic and the shallots. Top, tail and peel the carrots. Cut them into long, chunky pieces.

2

Cut off the broccoli florets close to the stem. Peel the stem, cut it up in the same way as the carrot, and add it to the steamer, along with the rest of the broccoli. Add the oil to the pan and heat well. Add the garlic and shallots, stir fry for a minute, then add a little water and close the lid to cook for a couple of minutes.

3

Add the frozen prawns and noodles to the pan. Drizzle water over the noodles and they should slowly come apart. (Don’t force them, as they will break.)

4

Add the broccoli, and more water if the pan appears dry, then season with salt, sugar and soy sauce and cook for a further 3 minutes, or until the vegetables are tender.


Prawn and Vegetable Stir Fry with Udon Noodles